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The Mental Game
Welcome and Set Up
Welcome to the Mpowher Athlete Advantage
Get Matched With A Mentor
Onboarding Mentor Phone Call
Visualization
Introduction To the Mental Game
Visualization
Types of Visualization
How to Practice Visualization
Mentor Session Phone Call (15 min)
Performing in the Present
Kick Off Section 2
What Causes Pressure?
Overcoming Pressure
How to be Immune to Pressure
Mentor Session
Peak Performance (The Zone)
Intro to Section 3
Mental Awareness
Mindfulness and The Zone
Mentor Session Phone Call (15 min)
Teach online with
Mentor Session
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